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Fed up with experiencing exhausted? You are heard by us. That’s why we rounded up 22 healthier approaches to improve power.

Stop your snoozing

Of course you like the snooze switch, but it does not love us straight right back. Marlie Cohen, certified trainer, holistic wellness advisor and writer behind Kale and Krunches, claims that getting out of bed at exactly the same time each and every day — without striking snooze — is vital to waking up refreshed. Yourself as you wake up again, ” says Cohen when you silence your alarm to catch a few more z’s, “you’re just closing your eyes and drifting off, then startling. Which means that your human body doesn’t actually take advantage of those additional winks of rest. Read more »